Training Log Archive: MarselaIn the 31 days ending Jan 31, 2011:
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Thursday Jan 27, 2011 #
Note
Nasty cough has meant me being off work, much better today can nearly speak normally.
Saturday Jan 22, 2011 #
Orienteering 55:00 [3]
Edinburgh City Race. Still ill shouln't have run. I still enjoyed it though but will probably suffer next week.
Orienteering warm up/down 30:00 [3]
Wednesday Jan 19, 2011 #
Note
(sick)
Sore throat again.
Tuesday Jan 18, 2011 #
Running 42:15 [3]
Still icy so yet another after work run up the road. Efforts on the way up and faster strides on the way down.
Sunday Jan 16, 2011 #
Running 48:00 [3]
Up the glen, the road is in a bad state. Cold, wet and windy, but better than ice though it's not all gone.
Saturday Jan 15, 2011 #
Running 35:30 [3]
Ice free run around the roads of Evanton.
Thursday Jan 13, 2011 #
Turbo 1:20:00 [3]
Wednesday Jan 12, 2011 #
Running 1:00:00 [3]
More snow last night, with a thaw starting. Conditions really nasty and not very enjoyable. Up to little fyrish and back home the long way. Very slippy.
Sunday Jan 9, 2011 #
Running 49:00 [3]
Fed up running in my o shoes and walshes so opted for trainers and a supposedly ice free run. Ha Ha black ice everywhere today but the shore was nice.
Saturday Jan 8, 2011 #
Running 1:25:00 [3]
Beautiful day so from the back of Fyrish, up Fyrish, Little Fyrish and home the long way. No purchase at all powder on top of ice.
C • Nice 2
Friday Jan 7, 2011 #
Running 45:00 [3]
Snowy run in the woods with some hills and efforts thrown in. One spectacular swan lake moment when I hit ice at the end of an effort and landed in a heap.
Thursday Jan 6, 2011 #
Running 50:00 [3]
No spinning due to more heavy snow. So went for an snowy evening run up the glen. Good fun.
Tuesday Jan 4, 2011 #
Hill Walk 2:10:00 [3]
Walk with Alison up Beinn Tharsuinn, we ran when we could. The ground was pretty hard with some good snow drifts. Cloud drifting in and out.
Monday Jan 3, 2011 #
Running 1:19:00 [3]
Long, icy run from the back of Fyrish and home via Little Fyrish.
Saturday Jan 1, 2011 #
Orienteering 1:00:00 [3]
New Year score at Dalreoch. No snow!