Training Log Archive: MarselaIn the 31 days ending Jul 31, 2010:
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Friday Jul 30, 2010 #
Orienteering 1:00:00 [3]
Day 5 Oringen. Jogged slowly round trying to watch my back. Still made some mistakes. Really wet and muddy with some low vis stuff at the beginning.
Thursday Jul 29, 2010 #
warm up/down 5:00 [3]
Tried a wee jog to see how my back was. Not good enough to run. So missed Day 4 :(
Tuesday Jul 27, 2010 #
Orienteering 1:15:00 [3]
Started well and felt more confident. Back went about 30 mins in. Struggled to get to the finish. Crawled up the run in . Not good.
Monday Jul 26, 2010 #
Orienteering 45:00 [3]
Day 2 Oringen Short day. Better at the start than yesterday. Still messed one up big time. Again near the end.
Sunday Jul 25, 2010 #
Orienteering 1:00:00 [3]
ORingen Day 1 Messed one at the start and then one at the end. Poor.
Thursday Jul 22, 2010 #
Running 29:00 [3]
Easy run around Novar
Tuesday Jul 20, 2010 #
Running 53:00 [3]
Similar run to last week. A bit shorter but still up fyrish. Felt strong going up. Steve running well.
Sunday Jul 18, 2010 #
Running 26:00 [3]
Easy run around novar
Saturday Jul 17, 2010 #
Running 55:35 [3]
Johnny Campbell run plus detour at the end. Pretty windy.
Wednesday Jul 14, 2010 #
Running 40:00 [3]
Run around sophie loop and assynt then over the gorge. With Ann H so great to have some company.
Tuesday Jul 13, 2010 #
Running 1:03:00 [3]
Run around and up Fyrish with Steve and Ken. Some new tracks. Running well.
Sunday Jul 11, 2010 #
Running 35:00 [3]
Another short run around Aalborg, this time, thunder storms.
Friday Jul 9, 2010 #
Running 35:00 [3]
Run on marked trails in Aalborg after watching Ali.
Wednesday Jul 7, 2010 #
Running 41:57 [3]
Waterstation run, very hot,dusty and blowing a gale
Sunday Jul 4, 2010 #
Running 41:23 [3]
Easy run around Novar
Saturday Jul 3, 2010 #
Running warm up/down 35:00 [3]
Running 16:00 [3]
Sophie Loop intervals, 5.33,5.19,5.12.
Thursday Jul 1, 2010 #
Running 54:13 [3]
Johnny Campbells almost too hot to run.