Training Log Archive: MarselaIn the 31 days ending May 31, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 31, 2009 #
Orienteering 2:20:00 [3]
Pentlands Long O. A bit hot and heather too deep for much fast running.
Friday May 29, 2009 #
Running 40:00 [3]
Waterstation run, up to the top a bit quick. Calf now a bit tight.
Thursday May 28, 2009 #
Note
(rest day)
Leg Massage - lovely
Tuesday May 26, 2009 #
Running 1:00:00 [3]
Easy run up Clioch Mhor behind Dingwall with Alison. Hailstones on the top, rainbow on the way down.
Sunday May 24, 2009 #
Orienteering race 53:00 [3]
2nd leg course c. Took my time and had a clean run; glad I wasn't racing, ankle breaking stuff.
Saturday May 23, 2009 #
Event: Scottish O Champs
Orienteering race 41:21 [3]
Good run with pretty respectable time/km.
Wednesday May 20, 2009 #
Running 40:10 [3]
Easy run round Novar.
Sunday May 17, 2009 #
Hill Walk 7:30:00 [3]
Major LAMM training with Alison. 3 Munros from Glen Affric; up a long ridge to Mam Sodhail, kept low to Beinn Fhionnlaidh then back up to Carn Eige. Home via a very scary ridge then dropped down to some nice peat bog. A bit tired now.We ran when we could all downs and ridges and bog.
Friday May 15, 2009 #
Running 45:00 [3]
Sociable Fyrish Hill run with the Wed night gang.
Wednesday May 13, 2009 #
Running 55:21 [3]
Run with the guys on Inchindown. Plenty hills again, some off road, some forest tracks. Pretty brisk.
Tuesday May 12, 2009 #
Running 40:39 [3]
Water station run on a beautiful evening. Best time in ages.
Sunday May 10, 2009 #
Orienteering 1:33:00 [3]
Brown Course in Dallschyle. A long time since I've done a Brown so took my time and still made mistakes, ho hum.
Saturday May 9, 2009 #
Running 1:18:00 [3]
Hilly run from Fyrish car park to home. Probably one of my fav trail runs. Lactic legs today on the hills; not much fun as most of the first 2/3rds of the run is up hill. Hail, wind, sun and great views from the top on the moor.
Thursday May 7, 2009 #
Running 52:44 [3]
Up to the water station and then over to Evanton via Johnny Campbell's farm. Blustery conditions but good views of the firth. And I was running well.
Tuesday May 5, 2009 #
Orienteering 1:12:00 [3]
Rogie Evening event. Took Alison around a green course doing my coaching bit. Not too rough or steep with some runnable bits. Great turn out.
Sunday May 3, 2009 #
Running 2:10:00 [3]
Lovely long run from Croick through Glen Calvie and over to Kildermorie. Alice and Ailsa plus dogs too.
Friday May 1, 2009 #
Running 42:30 [3]
Waterstation run. Legs a bit stiff from Wednesday.