Training Log Archive: MarselaIn the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
Orienteering 52:00 [3]
Night O Roseisle. New torch good, orienteering still has to be improved. Compass work poor and still too easily distracted.
Tuesday Nov 29, 2016 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Sunday Nov 27, 2016 #
Orienteering 1:05:00 [3]
Ran a course from 2003 in Roseisle.
Saturday Nov 26, 2016 #
Orienteering 45:00 [3]
Thursday Nov 24, 2016 #
Gravel Bike 1:05:00 [3]
Wednesday Nov 23, 2016 #
Running warm up/down 10:00 [3]
Orienteering 45:00 [3]
Night Sprint O Nairn Harbour area. Torch gave up on me which made it interesting, but I am still rubbish.
Tuesday Nov 22, 2016 #
Elliptical 20:00 [3]
Weights 30:00 [3]
Sunday Nov 20, 2016 #
Running 1:00:00 [3]
First snowy run this winter but more importantly longest run for months. Up round behind Fyrish. Ankles not too bad, no pain. Success.
Saturday Nov 19, 2016 #
Orienteering 1:30:00 [3]
Controllers Course in Inverness so we got to run round Craig Phadrig and some sprint o in kinmylies.
Wednesday Nov 16, 2016 #
Gravel Bike 1:30:00 [3]
Night MB with Belles, Culloden Wood, moor and battlefield.
Tuesday Nov 15, 2016 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Sunday Nov 13, 2016 #
Orienteering 41:00 [3]
Training on Kincraig; middle course from 2010. Very wet but great fun.
Friday Nov 11, 2016 #
Running 26:00 [3]
Wednesday Nov 9, 2016 #
Running warm up/down 10:00 [3]
Orienteering 25:00 [3]
Night Sprint O Training in Forres courtesy of Steve S and MOR. Good fun.
Tuesday Nov 8, 2016 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Sunday Nov 6, 2016 #
Orienteering 46:00 [3]
Friday Nov 4, 2016 #
Running 30:00 [3]
Wednesday Nov 2, 2016 #
Running 25:00 [3]
Tuesday Nov 1, 2016 #
Elliptical 30:00 [3]
Weights 30:00 [3]