Training Log Archive: MarselaIn the 30 days ending Nov 30, 2015:
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Sunday Nov 29, 2015 #
Turbo 1:20:00 [3]
Saturday Nov 28, 2015 #
Road Bike 1:20:00 [3]
Cold, muddy and snowy watching the tain trail race.
Friday Nov 27, 2015 #
Running 5:00 [3]
Thursday Nov 26, 2015 #
Turbo 1:05:00 [3]
Tuesday Nov 24, 2015 #
Weights 1:00:00 [3]
Spinning and weights
Sunday Nov 22, 2015 #
Turbo 1:15:00 [3]
Tuesday Nov 17, 2015 #
Weights 1:00:00 [3]
Spinning and weights.
Monday Nov 16, 2015 #
Running 25:00 [3]
Sunday Nov 15, 2015 #
Turbo 1:20:00 [3]
Saturday Nov 14, 2015 #
Running 55:00 [3]
Birnam.
Friday Nov 13, 2015 #
Running 50:00 [3]
Waterstation run in the snow!
Tuesday Nov 10, 2015 #
Weights 1:00:00 [3]
Spinning and weights.
Monday Nov 9, 2015 #
Running 55:00 [3]
Sunday Nov 8, 2015 #
Orienteering 40:00 [3]
Thursday Nov 5, 2015 #
Turbo 1:10:00 [3]
Wednesday Nov 4, 2015 #
Running 45:00 [3]
Troon, woods and beach.
Tuesday Nov 3, 2015 #
Weights 50:00 [3]
Sunday Nov 1, 2015 #
Orienteering 56:00 [3]
Anagach green course. Made it a terrain run.