Training Log Archive: MarselaIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Nov 30, 2014 #
Road Bike 1:30:00 [3]
Saturday Nov 29, 2014 #
Running 1:33:00 [3]
Aldie Burn again, wetter underfoot than last time. The sun shone briefly and there was some blue sky but that disappeared quickly too.
Friday Nov 28, 2014 #
Turbo 50:00 [3]
Tuesday Nov 25, 2014 #
Running 56:38 [3]
Monday Nov 24, 2014 #
Turbo 50:00 [3]
Saturday Nov 22, 2014 #
Hill Race 1:38:00 [3]
Tain trail race. Did this ten years ago. Course has a new start and is longer, mix of muddy paths and forest tracks.
Thursday Nov 20, 2014 #
Running 30:00 [3]
Similar to yesterday but shorter. Great to be on the golf courses, no hills.
Wednesday Nov 19, 2014 #
Running 43:00 [3]
Troon. Smugglers path, golf courses and beach.
Monday Nov 17, 2014 #
Turbo 55:00 [3]
Sunday Nov 16, 2014 #
Running 1:35:00 [3]
My favourite long run, Aldie Burn. Wet underfoot, very muddy and a grey day but still good.
Friday Nov 14, 2014 #
Turbo 1:00:00 [3]
Thursday Nov 13, 2014 #
Running 38:00 [3]
Tuesday Nov 11, 2014 #
Running 58:00 [3]
Monday Nov 10, 2014 #
Turbo 1:00:00 [3]
Legs tired from Saturday.
Saturday Nov 8, 2014 #
Hill Race 1:01:00 [3]
Knockfarrel Hill Race. Fantastic turn out for inaugural North Champs. Wet and muddy underfoot. 1st ancient lady, two bottles of cider now in the fridge.
Friday Nov 7, 2014 #
Turbo 1:00:00 [3]
Wednesday Nov 5, 2014 #
Running 1:01:00 [3]
Muir of Ord. Fire cracker thrown at our group, nice.
C • neds 1
Monday Nov 3, 2014 #
Running 38:00 [3]
Back home to the cold, rain and head torch.
Saturday Nov 1, 2014 #
Running 25:00 [3]
Harpenden again.