Training Log Archive: MarselaIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Monday Sep 29, 2014 #
Turbo 50:00 [3]
Took it easy today
Sunday Sep 28, 2014 #
Orienteering 1:14:00 [3]
Saturday Sep 27, 2014 #
Road Bike 2:00:00 [3]
Orienteering 20:00 [3]
warm up/down 30:00 [3]
Friday Sep 26, 2014 #
Turbo 50:00 [3]
Worked very hard today. Feeling a bit out of it now.
Wednesday Sep 24, 2014 #
Running 38:00 [3]
Easy- woods, assynt cottages, gorge and home.
Monday Sep 22, 2014 #
Turbo 50:00 [3]
Worked hard, rest tomorrow.
Sunday Sep 21, 2014 #
Road Bike 1:30:00 [3]
Easy, up glen glass to top back over Boath.
Saturday Sep 20, 2014 #
Hill Race 40:00 [3]
Invercharron Hill Race. 3rd Lady. Lovely course, worth it for the run down.
Friday Sep 19, 2014 #
Turbo 1:00:00 [3]
Tuesday Sep 16, 2014 #
Orienteering 45:00 [3]
Sunday Sep 14, 2014 #
Orienteering 50:00 [3]
Saturday Sep 13, 2014 #
Orienteering 50:00 [3]
Wednesday Sep 10, 2014 #
Running 30:00 [3]
Monday Sep 8, 2014 #
Turbo 1:00:00 [3]
Sunday Sep 7, 2014 #
Running 1:10:00 [3]
Saturday Sep 6, 2014 #
Running 38:00 [3]
Friday Sep 5, 2014 #
Turbo 50:00 [3]
Wednesday Sep 3, 2014 #
Running 47:44 [3]
Monday Sep 1, 2014 #
Turbo 50:00 [3]