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Training Log Archive: Marsela

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Road Bike8 5:20:00
  Pilates4 4:00:00
  Running8 3:55:30
  Weights7 3:30:00
  Cross Trainer7 2:40:00
  Orienteering3 2:30:00
  Total22 21:55:30

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Friday Sep 30, 2011 #

Cross Trainer 30:00 [3]

Weights 30:00 [3]

Wednesday Sep 28, 2011 #

Running 38:14 [3]

Longest training run for ages. Had to get out and do some warm weather training for lanzarote next week! It wasn't v fast but it was v warm.

Monday Sep 26, 2011 #

Cross Trainer 30:00 [3]

Weights 30:00 [3]

Pilates 1:00:00 [3]

Sunday Sep 25, 2011 #

Orienteering 43:00 [3]

Sol at Glen Dye. Reasonable run. Better than last week.

Saturday Sep 24, 2011 #

Road Bike 1:20:00 [3]

Friday Sep 23, 2011 #

Road Bike 10:00 [3]

Cross Trainer 20:00 [3]

Weights 30:00 [3]

Tuesday Sep 20, 2011 #

Running 32:00 [3]

Very slow but no calf issues.

Monday Sep 19, 2011 #

Road Bike 10:00 [3]

Cross Trainer 20:00 [3]

Weights 30:00 [3]

Pilates 1:00:00 [3]

Sunday Sep 18, 2011 #

Orienteering 49:00 [3]

Green. Ran most of the way v slowly except hills and when I felt the calf tighten.

Saturday Sep 17, 2011 #

Road Bike 1:30:00 [3]

Friday Sep 16, 2011 #

Road Bike 10:00 [3]

Cross Trainer 20:00 [3]

Weights 30:00 [3]

Thursday Sep 15, 2011 #

Running 32:00 [3]

Calf tightened up at the end. Not happy.
C • calf 2

Tuesday Sep 13, 2011 #

Running 31:16 [3]

Monday Sep 12, 2011 #

Road Bike 10:00 [3]

Cross Trainer 20:00 [3]

Weights 30:00 [3]

Pilates 1:00:00 [3]

Sunday Sep 11, 2011 #

Orienteering 58:00 [3]

Cambus O May. Bad :Left my O rucksack at home doh! So no compass or description holder. Good: Achilles survived the longest outing for a while. Walked the hills and really looked at the map for a change.

Friday Sep 9, 2011 #

Road Bike 20:00 [3]

Cross Trainer 20:00 [3]

Weights 30:00 [3]

Thursday Sep 8, 2011 #

Running 26:00 [3]

Round the woods with some hills. Achilles a bit tight still.

Tuesday Sep 6, 2011 #

Running 26:00 [3]

Football pitch again (much boggier than usual so hard work) with a no jogging in between so a full 26 mins.

Monday Sep 5, 2011 #

Pilates 1:00:00 [3]

Sunday Sep 4, 2011 #

Running 25:00 [3]

Football pitch.

Saturday Sep 3, 2011 #

Road Bike 1:30:00 [3]

Friday Sep 2, 2011 #

Running 25:00 [3]

Back to the football pitch, no heel pain so hopeful it's gone.

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