Training Log Archive: MarselaIn the 30 days ending Jun 30, 2011:
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Tuesday Jun 28, 2011 #
Running 54:27 [3]
Johnny Campbell run, a lovely warm evening.
Sunday Jun 26, 2011 #
Orienteering 1:30:00 [3]
More control hanging and collecting. It rained, which was such a shame.
Saturday Jun 25, 2011 #
Orienteering 1:00:00 [3]
Putting out controls in Roseisle.
Wednesday Jun 22, 2011 #
Running 32:00 [3]
Short run at lunch time.
Monday Jun 20, 2011 #
Running 45:00 [3]
Nice run with Alison round Newmore woods.
Sunday Jun 19, 2011 #
Running 45:00 [3]
Water station run. Route all changed due to major road realignment for the windmills. Some parts now 6m wide carriageway. Calves not too bad. Longest run in a while.
Friday Jun 17, 2011 #
Running 32:00 [3]
Thursday Jun 16, 2011 #
Running 24:00 [3]
Wednesday Jun 15, 2011 #
Road Bike 1:15:00 [3]
Tuesday Jun 14, 2011 #
Running 32:00 [3]
Easy run calves a bit tight.
Sunday Jun 12, 2011 #
Orienteering 1:06:00 [3]
Saturday Jun 11, 2011 #
Orienteering 52:00 [3]
Wednesday Jun 8, 2011 #
Orienteering 1:00:00 [3]
Clash wood evening event, torrential rain, maps not waterproof, control cards, Mapping a bit iffy which made the evening even more interesting.
Tuesday Jun 7, 2011 #
Orienteering 1:30:00 [3]
Checking control sites with Ali in Roseisle.
Monday Jun 6, 2011 #
Running 34:00 [3]
Usual Monday run.
Sunday Jun 5, 2011 #
Running 25:00 [3]
Nice run in the sun.
Saturday Jun 4, 2011 #
Running 20:00 [3]
Easy run.
Road Bike 1:30:00 [3]
Road bike, nice day if a bit windy.