Training Log Archive: MarselaIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Apr 30, 2011 #
Road Bike 1:00:00 [3]
Up the glen and back, beautiful day.
Friday Apr 29, 2011 #
Running 25:00 [3]
Short run, heels still a bit raw and my calf a bit tight.
Sunday Apr 24, 2011 #
Orienteering race 54:51 [3]
JK Day 3. Walked to the start with my old coach Keith who reminded me just to keep things clean, which I did. I walked most of the hills and still came second but I knew when I was running that I wouldn't be quick enough. My run-in split was pretty good though. Heels now really sore and raw.
Saturday Apr 23, 2011 #
Orienteering race 1:05:30 [3]
JK Day 2. Steady run from me. I had a few wobbles prob due to tiredness and trying to hold my run together. Could read the map and run on the stuff. Contact lenses a success.
NB Heels totally shredded.
NB Heels totally shredded.
Wednesday Apr 20, 2011 #
Running 35:00 [3]
Map run around Novar.
Tuesday Apr 19, 2011 #
Running 33:00 [3]
Run down the shore with some strides.
Monday Apr 18, 2011 #
Running 30:00 [3]
Easy run through woods and over the gorge.
Saturday Apr 16, 2011 #
Running 41:23 [3]
Usual Novar run.
Friday Apr 15, 2011 #
Running 35:00 [3]
Potter round the woods with my new contact lenses and map. Should take about a week for my eyes to become accustomed to the multi focal set up. Brain sore by the end of the day.
Thursday Apr 14, 2011 #
Road Bike 1:10:00 [3]
Up the glen on the bike then some bombing about on the way back down. Raced a land rover which was a bit stupid but good fun. Round the estate at the end. Beautiful evening.
Wednesday Apr 13, 2011 #
Running 38:47 [3]
Water station run.
Monday Apr 11, 2011 #
Running 31:25 [3]
Foot better but not 100%.
Sunday Apr 10, 2011 #
Running 25:00 [3]
Easy run to check the foot.
Saturday Apr 9, 2011 #
Road Bike 1:40:00 [3]
Nice bike ride up the glen and along north side of Loch Glass. Actually met another mountain biker which is pretty rare even though the tracks are great,
Thursday Apr 7, 2011 #
Running 27:43 [3]
First run back since suffering some bug. Foot now a bit sore.
Sunday Apr 3, 2011 #
Running 1:27:00 [3]
Aldie Burn run, Very wet and muddy underfoot but a nice day with one heavy shower. Cows in their field today.