Training Log Archive: MarselaIn the 30 days ending Nov 30, 2010:
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Wednesday Nov 24, 2010 #
Note
(sick)
Tuesday Nov 23, 2010 #
Running 50:54 [3]
Pacey run around Dingwall with Ken and Steve.
Sunday Nov 21, 2010 #
Running 57:39 [3]
Johnny Campbell run. A bit tired after yesterday.
Saturday Nov 20, 2010 #
warm up/down 35:00 [3]
Warm up and then control collecting.
Orienteering 1:00:00 [3]
4 map memory courses on Darnway. Organised by Mike R. We are sooo lucky, it was great and my memory is pretty good.
Thursday Nov 18, 2010 #
Turbo 1:15:00 [3]
Wednesday Nov 17, 2010 #
Running 52:17 [3]
Usual Muir Of Ord run.
Tuesday Nov 16, 2010 #
Running 45:05 [3]
First head torch run this winter. Usual Novar route, kept getting dazzled by cars.
Sunday Nov 14, 2010 #
Orienteering 57:30 [3]
Blue course at Craig Leach. Steady run.Kites hung like beacons.
Thursday Nov 11, 2010 #
Turbo 1:20:00 [3]
Wednesday Nov 10, 2010 #
Running 54:49 [3]
Steady run muir of ord.
Tuesday Nov 9, 2010 #
Running 45:28 [3]
Easy running and it got a bit dark so head torch next week.
Sunday Nov 7, 2010 #
Running 1:27:00 [3]
Magical mystery tour around newmore woods with ken. Didn't feel great still coughing a bit and legs were dead. Beautiful autumn morning made it worth while.
Thursday Nov 4, 2010 #
Turbo 1:20:00 [3]
Wednesday Nov 3, 2010 #
Running 56:00 [3]
Running with Muir of Ord crowd. Going to try and make this part of my week's training in the winter.
Tuesday Nov 2, 2010 #
Running 48:00 [3]
Road running around Dingwall with Ken.
Monday Nov 1, 2010 #
Note
Physio today for my back.