Training Log Archive: MarselaIn the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
Turbo 1:05:00 [3]
Tuesday Sep 28, 2010 #
Running 54:19 [3]
Johnny Campbells, nice warm evening.
Monday Sep 27, 2010 #
Road Bike 25:00 [3]
IW
Road Bike 25:00 [3]
HFW
Sunday Sep 26, 2010 #
Orienteering 39:30 [3]
SOL at Tentsmuir.Planned to orienteer in control and not run that fast. Plan worked, no mistakes. Good confidence builder after some iffy runs.
Thursday Sep 23, 2010 #
Turbo 1:05:00 [3]
Slightly better turn out this week.
Tuesday Sep 21, 2010 #
Running 51:30 [3]
Run around and about Dingwall
Monday Sep 20, 2010 #
Running 33:00 [3]
Felt rubbish. supposed to be easy.
Sunday Sep 19, 2010 #
Orienteering 1:30:00 [3]
More controls in and out, still very wet.
Saturday Sep 18, 2010 #
Orienteering 2:00:00 [3]
Out in a very wet Revack putting out controls for tomorrow.
Thursday Sep 16, 2010 #
Turbo 1:05:00 [3]
First spinning class for this winter, only 2 people turned up.
Tuesday Sep 14, 2010 #
Road Bike 25:00 [3]
IW
Road Bike 25:00 [3]
HFW
Running 41:40 [3]
Run around Dingwall with Steve and Ken, got back just as the heavens opened.
Sunday Sep 12, 2010 #
Running 1:29:41 [3]
Long run at Aldie Burn.
Saturday Sep 11, 2010 #
Orienteering 22:00 [3]
Scone Palace park race.
Orienteering warm up/down 15:00 [3]
Maze
Wednesday Sep 8, 2010 #
Orienteering 37:52 [3]
Green course on Cnoc a Bhreacaich INVOC's only open area. Bit of a blast well it would have been if I could run up the hills. Not much O involved but a lovely warm evening with fab views.
Monday Sep 6, 2010 #
Running 41:30 [3]
Easy run around Novar.
Saturday Sep 4, 2010 #
Running 38:00 [3]
Easy run up the glen to pick up the car. A bit stiff from gardening but another stunning day. Great to be out.
Thursday Sep 2, 2010 #
Running 53:35 [3]
Johnny Campbell run. Fantastic evening.