Easy track run with a bit of disruption from Liam's monster turkey aka Bertie who wouldn't let me past!! Found a stick and all was resolved.
Iced my foot.
One of my favourite runs. From Fyrish car park, behind Fyrish along the moor and home via the quarry road. Beautiful day, incredibly warm and there were still some huge snow drifts to go through.
Tough water station run with my occaisonal training partner. Worked really hard up the hill 22mins. Way too quick. Rested for 5 while Ali did some easy hillreps. Ran hard downhill 16mins. Thanks Ali, nice to have some company and a quality session for me.