Training Log Archive: WIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Nordic (classic) 1:15:00 [1] 15.62 km (4:48 / km)
Long drive home but got in a ski afterwards, though the energy was kind of lacking. Arms are feeling tired, which is a nervous feeling in anticipation of the big race next weekend!!
Saturday Mar 3, 2018 #
Nordic (skating) 1:00:00 [1] 15.75 km (3:49 / km)
Rushed skate ski in Harjavalta before going to teach Sport Psych. That was an incredibly flat trail. Then again, its an incredibly flat part of Finland.
Thursday Mar 1, 2018 #
Nordic (classic) intervals 1:20:00 [3] 17.7 km (4:31 / km)
6 x 3 minutes w/ 2 minute rest at 10.6 Attack. Except Racefox sort of gave up partway through and I got no more beeps and boops. Oh well.
Wednesday Feb 28, 2018 #
Weights 1:30:00 [1]
Doing some "heavy" lifting at the gym. Yikes.
Tuesday Feb 27, 2018 #
Running intervals 1:10:00 [3] 14.58 km (4:48 / km)
6 x 1000m at the track. Starting at 3:55 and finishing at 3:30. Shape wasn't great, but achilles held up fairly well. Taking it careful, but optimistic.