Training Log Archive: WIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Nordic (classic) 3:00:00 [1] 36.38 km (4:57 / km)
Here's a tip! Phones stink at measuring distance.
Garmin: 36k
Motorola Moto G: 42k.
Not even close.
Garmin: 36k
Motorola Moto G: 42k.
Not even close.
Saturday Feb 10, 2018 #
Nordic (skating) 1:25:00 [1] 21.17 km (4:01 / km)
Friday Feb 9, 2018 #
Nordic (classic) 1:25:00 [1] 17.85 km (4:46 / km)
14 x 1 minute double-poling with 11.4 attack. Apparently I managed to achieve 11.4 attack 61% of the time, which is a small improvement, I think? Its near impossible to make the app happy when I'm going uphill or downhill.
It always gives me the same guidance:
"You are sitting too much. Try to ski with higher hip and more pressure on your forefoot."
I'm not entirely sure what this means. I know that current ski technique for double-poling involves getting high up on your toes. But, if I were, say, doing Marcialonga, I just can't see myself doing that for 50k. Its a bit of an adjustment. I would never do that technique for a regular easy ski. Heck, I probably wouldn't do it in a 15k...?
It always gives me the same guidance:
"You are sitting too much. Try to ski with higher hip and more pressure on your forefoot."
I'm not entirely sure what this means. I know that current ski technique for double-poling involves getting high up on your toes. But, if I were, say, doing Marcialonga, I just can't see myself doing that for 50k. Its a bit of an adjustment. I would never do that technique for a regular easy ski. Heck, I probably wouldn't do it in a 15k...?
Tuesday Feb 6, 2018 #
Note
Its like, 1 step forward, two steps back.