Training Log Archive: WIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running 45:00 [1] 6.6 km (6:49 / km)
shoes: Hoka Clifton
Run rehab project.
5 min run / 1 min walk.
The Achilles pain is actually more proximal than it once was. Not often in its original place. Good or bad?
5 min run / 1 min walk.
The Achilles pain is actually more proximal than it once was. Not often in its original place. Good or bad?
Saturday Dec 2, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of tempo cycling.
Finished season 2 of "People making bad decisions". Fortunately, there are three more seasons!
45 minutes of tempo cycling.
Finished season 2 of "People making bad decisions". Fortunately, there are three more seasons!
Thursday Nov 30, 2017 #
Running 40:00 [1] 5.5 km (7:16 / km)
shoes: Hoka Clifton
Run rehab project.
3 minutes run. 1 minute walk.
Apparently I've hit my running limit. Can't even teach at the running room.
3 minutes run. 1 minute walk.
Apparently I've hit my running limit. Can't even teach at the running room.
Tuesday Nov 28, 2017 #
Running 45:00 [1] 5.6 km (8:02 / km)
shoes: Asics Nimbus
Run rehab project.
3 minutes run, 1 minute walk.
Hard not to feel discouraged sometimes. :(
3 minutes run, 1 minute walk.
Hard not to feel discouraged sometimes. :(
C • Yup. 1
Monday Nov 27, 2017 #
Running 45:00 [1] 6.1 km (7:23 / km)
shoes: Asics Nimbus
Run recovery proejct.
4 minutes run x 1 minute walk.
Running feels okay. But the rest of the time. Aches.
4 minutes run x 1 minute walk.
Running feels okay. But the rest of the time. Aches.