Training Log Archive: WIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Cycling 1:00:00 [2]
Tempo recovery project.
45 minutes of tempo cycling.
Higher power output at equal HR?
45 minutes of tempo cycling.
Higher power output at equal HR?
Saturday Nov 25, 2017 #
Running 35:00 [1] 5.1 km (6:52 / km)
Run rehab project.
3 min run / 1 min walk.
Had to tone it down after a bit of aching.
3 min run / 1 min walk.
Had to tone it down after a bit of aching.
Thursday Nov 23, 2017 #
Running 45:00 [1] 6.07 km (7:25 / km)
Run rehab project.
35 minutes of 3 minutes run, 1 minute walk.
Occasional flashes of pain today was a sign to scale it back.
Fun fact: I did three sprint relays this year, and every single one of them ended in DSQ.
The real noteworthy part was, 3 sprint relays in one year. That's like, 3X more than normal.
35 minutes of 3 minutes run, 1 minute walk.
Occasional flashes of pain today was a sign to scale it back.
Fun fact: I did three sprint relays this year, and every single one of them ended in DSQ.
The real noteworthy part was, 3 sprint relays in one year. That's like, 3X more than normal.
Wednesday Nov 22, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.
Tuesday Nov 21, 2017 #
Running 45:00 [1] 6.8 km (6:37 / km)
shoes: Brooks Cascadia
Run rehab project.
40 minutes of 4 minutes run, 1 minute walk.
Pain level: a tad disconcerting. Time for a short scale-back.
40 minutes of 4 minutes run, 1 minute walk.
Pain level: a tad disconcerting. Time for a short scale-back.
Monday Nov 20, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.