Training Log Archive: WIn the 7 days ending Nov 5, 2017:
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Wednesday Nov 1, 2017 #
Cycling 50:00 [1]
Getting sick.
That'll learn me for going to hot yoga. 1 session, 1 illness. Worst thing ever.
That'll learn me for going to hot yoga. 1 session, 1 illness. Worst thing ever.
Tuesday Oct 31, 2017 #
Running 40:00 [1] 5.08 km (7:52 / km)
shoes: Brooks Cascadia
Run rehab project.
30 minutes of 2 min run / 1 min walk.
Maybe not sore until about 25 minutes. Progress, perhaps?
30 minutes of 2 min run / 1 min walk.
Maybe not sore until about 25 minutes. Progress, perhaps?
Monday Oct 30, 2017 #
Cycling intervals 1:00:00 [4]
VO2Max Rehab Project.
4x4s Forever.
Now with a bit more standing.
4x4s Forever.
Now with a bit more standing.