Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running5 6:10:00 38.09(9:43) 61.3(6:02)
  Weights1 50:00
  Orienteering1 35:00 3.85(9:05) 6.2(5:39)
  Total6 7:35:00 41.94 67.5

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2017 #

Running 1:35:00 [1] 16.5 km (5:45 / km)
shoes: Mizuno Wave Rider 16

Explored new bridge & new loop!

Saturday May 6, 2017 #

Running 55:00 [1] 9.5 km (5:47 / km)
shoes: Mizuno Wave Rider 16

Light afternoon run. Leg pain.

Running 1:05:00 [2] 8.1 km (8:01 / km)

18-holes.

2-iron & 8-iron.

1:05.

+25.

C • Golf 4

Friday May 5, 2017 #

Running intervals 1:05:00 [3] 11.4 km (5:42 / km)

4x4s. AAGGGHHHHHH where's my fitness??

Thursday May 4, 2017 #

Weights 50:00 [2]

XC Strength. Pointless workout, methinks.

Wednesday May 3, 2017 #

Running 45:00 [4] 7.5 km (6:00 / km)
shoes: Inov-8 X-Talon 190

Frank's XC. Just couldn't push.

Orienteering 35:00 [2] 6.2 km (5:39 / km)

O+ cool-down. Not interesting course.

Tuesday May 2, 2017 #

Running 45:00 [1] 8.3 km (5:25 / km)

Experiencing pain in [body part].

« Earlier | Later »