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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Nordic (skating)3 5:10:00 52.13(5:57) 83.9(3:42)
  Nordic (classic)1 1:20:00 10.44(7:40) 16.8(4:46)
  Orienteering1 50:00 5.47(9:09) 8.8(5:41)
  Total5 7:20:00 68.04(6:28) 109.5(4:01)

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TuWeThFrSaSuMo

Monday Mar 13, 2017 #

Note

NEW! Five words or less.

Sunday Mar 12, 2017 #

Orienteering 50:00 [1] 8.8 km (5:41 / km)

Tired. Keeled over and Died.

Saturday Mar 11, 2017 #

Nordic (skating) race 3:00:00 [4] 56.0 km (3:13 / km)

2:30:XX for 52k.





But skiing.

Friday Mar 10, 2017 #

Nordic (skating) 50:00 [1] 10.4 km (4:48 / km)

Wednesday Mar 8, 2017 #

Nordic (skating) 1:20:00 [3] 17.5 km (4:34 / km)

Tuesday Mar 7, 2017 #

Nordic (classic) 1:20:00 [1] 16.8 km (4:46 / km)

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