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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Mar 12:

activity # timemileskm+m
  Nordic (skating)3 5:10:00 52.13(5:57) 83.9(3:42)
  Nordic (classic)1 1:20:00 10.44(7:40) 16.8(4:46)
  Weights1 1:20:00
  Orienteering1 50:00 5.47(9:09) 8.8(5:41)
  Total6 8:40:00 68.04 109.5

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MoTuWeThFrSaSu

Sunday Mar 12 #

Orienteering 50:00 [1] 8.8 km (5:41 / km)

Tired. Keeled over and Died.

Saturday Mar 11 #

Nordic (skating) race 3:00:00 [4] 56.0 km (3:13 / km)

2:30:XX for 52k.





But skiing.

Friday Mar 10 #

Nordic (skating) 50:00 [1] 10.4 km (4:48 / km)

Wednesday Mar 8 #

Nordic (skating) 1:20:00 [3] 17.5 km (4:34 / km)

Tuesday Mar 7 #

Nordic (classic) 1:20:00 [1] 16.8 km (4:46 / km)

Monday Mar 6 #

Weights 1:20:00 [1]

One-leg press
Hip Complex
Lunges on bosu ball
Hip Squats
and... other things.

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