Training Log Archive: WIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Orienteering 50:00 [1] 8.8 km (5:41 / km)
Tired. Keeled over and Died.
Saturday Mar 11, 2017 #
Nordic (skating) race 3:00:00 [4] 56.0 km (3:13 / km)
2:30:XX for 52k.
But skiing.
But skiing.
Friday Mar 10, 2017 #
Nordic (skating) 50:00 [1] 10.4 km (4:48 / km)
Wednesday Mar 8, 2017 #
Nordic (skating) 1:20:00 [3] 17.5 km (4:34 / km)
Tuesday Mar 7, 2017 #
Nordic (classic) 1:20:00 [1] 16.8 km (4:46 / km)
Monday Mar 6, 2017 #
Weights 1:20:00 [1]
One-leg press
Hip Complex
Lunges on bosu ball
Hip Squats
and... other things.
Hip Complex
Lunges on bosu ball
Hip Squats
and... other things.