Training Log Archive: WIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Nordic (skating) race 1:30:00 [4] 20.0 km (4:30 / km)
"VII Runttimäen Kansalliset Hiihdot" - Whatever that means. Wasn't last.
10km, 25:47, 2:54 behind winner.
10km, 25:47, 2:54 behind winner.
Saturday Mar 4, 2017 #
Nordic (skating) 1:10:00 [1] 17.3 km (4:03 / km)
Friday Mar 3, 2017 #
Note
Not making myself fit so I can watch other way fitter dudes be super fit.
Thursday Mar 2, 2017 #
Nordic (skating) 1:25:00 [1] 16.4 km (5:11 / km)
Wednesday Mar 1, 2017 #
Nordic (skating) 1:00:00 [4] 16.4 km (3:40 / km)
5 harder intervals of 1.5 to 3 minutes with "however much rest I feel like".
Tuesday Feb 28, 2017 #
Nordic (classic) 1:10:00 [1] 14.0 km (5:00 / km)
No kick, double pole only.
Monday Feb 27, 2017 #
Weights 1:30:00 [1]
3 x 10 reps
1-leg press
Weighted bench step-ups - 15kg
Seated Rows
Hip complex
Side leg lowers
1-leg press
Weighted bench step-ups - 15kg
Seated Rows
Hip complex
Side leg lowers