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Training Log Archive: W

In the 7 days ending Mar 5:

activity # timemileskm+m
  Nordic (skating)4 5:05:00 43.56(7:00) 70.1(4:21)
  Weights1 1:30:00
  Nordic (classic)1 1:10:00 8.7(8:03) 14.0(5:00)
  Total6 7:45:00 52.26 84.1

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Sunday Mar 5 #

Nordic (skating) race 1:30:00 [4] 20.0 km (4:30 / km)

"VII Runttimäen Kansalliset Hiihdot" - Whatever that means. Wasn't last.

10km, 25:47, 2:54 behind winner.

Saturday Mar 4 #

Nordic (skating) 1:10:00 [1] 17.3 km (4:03 / km)

Friday Mar 3 #

Note

Not making myself fit so I can watch other way fitter dudes be super fit.

Thursday Mar 2 #

Nordic (skating) 1:25:00 [1] 16.4 km (5:11 / km)

Wednesday Mar 1 #

Nordic (skating) 1:00:00 [4] 16.4 km (3:40 / km)

5 harder intervals of 1.5 to 3 minutes with "however much rest I feel like".

Tuesday Feb 28 #

Nordic (classic) 1:10:00 [1] 14.0 km (5:00 / km)

No kick, double pole only.

Monday Feb 27 #

Weights 1:30:00 [1]

3 x 10 reps
1-leg press
Weighted bench step-ups - 15kg
Seated Rows
Hip complex
Side leg lowers

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