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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Feb 26:

activity # timemileskm+m
  Nordic (skating)2 3:00:00 24.98(7:12) 40.2(4:29)
  Nordic (classic)3 2:45:00 20.32(8:07) 32.7(5:03)
  Weights1 1:00:00
  Total6 6:45:00 45.3 72.9

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Sunday Feb 26 #

Nordic (classic) 50:00 [1] 10.3 km (4:51 / km)

Saturday Feb 25 #

Nordic (skating) 1:35:00 [3] 23.8 km (3:59 / km)

30 minute tempo - felt like death.

Friday Feb 24 #

Nordic (classic) 1:10:00 [1] 12.4 km (5:39 / km)

Wednesday Feb 22 #

Nordic (skating) 1:25:00 [1] 16.4 km (5:11 / km)

Tuesday Feb 21 #

Weights 1:00:00 [1]

Squats x 4 x (10 x 102.5kg)
Hip complexes 3 sets at 7th plate (?)
Lat Pulldowns 3 sets at 11th plate (?)

Keepin' it simple (and real sore).

Monday Feb 20 #

Nordic (classic) 45:00 [1] 10.0 km (4:30 / km)

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