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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running3 3:20:00 22.25(8:59) 35.81(5:35)
  Orienteering1 1:10:00 5.18(13:31) 8.33(8:24)
  Total4 4:30:00 27.43(9:51) 44.14(6:07)

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Saturday Nov 21, 2015 #

Running 1:05:00 [1] 12.77 km (5:05 / km)
shoes: Brooks Pure Connect 4

Light run down to the Jyväsjärvi and back around. Almost went crazy and decided to do the whole lake, but didn't in the end. Probably a good choice. (In reality, not a good choice, its volume time! I just didn't have the motivation. It'll come back eventually, I hope.)

Thursday Nov 19, 2015 #

Orienteering 1:10:00 [3] 8.33 km (8:24 / km)

Finally got to go to another Kurko-Cup. I sucked. Not enough night orienteering at all and really brutal terrain that I simply cannot run quickly in. Didn't really hit any controls very well and felt super discouraged by the end. Oh well, I didn't get to go to any of these this year, so I shouldn't expect too much.

Wednesday Nov 18, 2015 #

Running intervals 1:00:00 [4] 10.0 km (6:00 / km)
shoes: New Balance 1600

Went indoors to the track for some 6 x 1 kilometer at a to be determined pace. Basically whatever I felt like it. The first 4 were manageable, then the last two I tried to do quite a bit faster, so I ran 3:24, 3:24, 3:22, 3:19, 3:13, 3:12. Felt pretty good most of the time. Ran in my 1600s which I hoped would work my calves a bit, but I think tehre's really no way I can do 21k in those shoes. Calves just won't allow it.

Tuesday Nov 17, 2015 #

Running 1:15:00 [1] 13.04 km (5:45 / km)
shoes: Brooks Cascadia

I suppose one big reason why I haven't been logging much is that training just hasn't been going all that well. Its goign okay, but I'm not getting anywhere close to the volume I would have liked to. So many things at school and work has hit me at once that I find myself coming home every day and just doing more work until 11 and then I go to bed. No great opportunities to train! Trying to go to the gym has been quite frustrating too since its always really really crowded and the bros totally dominate the olympic lifting area.

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