Cycling 1:30:00 [4]
Day 3 of the study started off the 4-minute interval sessions. 5 x 4 minutes w/ 90 seconds rest, 2 sets, 10 minute break between. Supposed to ride at 80% of vo2Max, which for me was between 345 and 355 watts, which, holy crap, is quite the grind. I think I do the TTs at a much higher cadence, but they cover up the screen during the TTs so I don't actually know. This sure feels like more of a muscle-y effort.
Should have sandbagged the Vo2 and this would have been cake!
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Today I got the most depressing job rejection letter yet, which contained this gem:
"We received such a high level of applicants who already had experience from within the Sports / Outdoor footwear industry with training and merchandising skills."
I believe this translates to, "we didn't read your application".