Running 1:20:00 [1] 14.49 km (5:31 / km)
shoes: inov-8 F-lite 190
So da boss told me one of his solutions when he developed plantar fasciitis was to do a bit more running in Vibram Five Fingers. I know, horrible. But, I thought I'd give it a fair shake, since running in slightly more cushioned or supportive shoes (oroc 280, roclite 320, kinvaras), didn't seem to be making a difference, I went the opposite way and ventured out in my f-lite 190, (3mm drop, 9mm to 6mm). And, like most runs, it was unhappy for the first few minutes, warmed up, then was fine for an hour, until started being unhappy again. Then came on with a vengeance once finished. So, no major changes with that footwear. I imagine, though, that if anything strengthening were to occur, it might've happened more readily in the f-lites.
Cycling 1:00:00 [1]
After spending the afternoon freezing my ass of at the Silver Skate Festival with our orienteering booth (more on that later), I hobbled home and rode the trainer. Hobble because I was standing all afternoon and that did not agree with my foot whatsoever. Some pretty localized pulsing pain. Not cool, foot. not cool at all.