In the interest of convenience, I'm combing two trainer workouts. I did the one in the morning assuming in the afternoon I'd go for a run, but the afternoon was way windier and cold, so I wussed out and did another trainer workout. Tomorrow is gym pass day, so my four months of treadmills and weights begins. Start off with some endurance strength 15RM stuff.
Gave some thought to crafting a training guide for our Canadian orienteers. Nothing too preachy, but more of a collaborative effort where we I could start stuff, and people could add in their own ideas to create a collection of workouts, training sessions, strength exercises, core stuff, etc. Like a wiki-manual, of sorts. But, more specific to the actual running side of things. But, I won't start preaching on that topic again.
Here's what I learned today:
http://en.wikipedia.org/wiki/Fricker
Did you know that there apparently isn't a word, "Fricker", which I would presume meant somebody who said 'frick' a lot as a replacement for swearing, as in the phrase "Frickin' frickedy frick frick!"? Crazy!