Running intervals 1:25:00 [4] 14.44 km (5:53 / km)
A much better workout, 20 x 1 minute intervals around Edmonton ski club, some up, some down. Finally an opportunity to push the pace a bit, averaged around 2:55/km, though some were up and osme were down. I do feel I could stand to push a bit harder, though. When there are so many people around who, in my opinion, are racing to be near the front, it makes me feel self-conscious to run harder. Because then they'll be as judgy as I am of them1