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Training Log Archive: W

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Nordic (skating)2 2:45:00
  Running1 50:00
  Total3 3:35:00

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Sunday Mar 13, 2011 #

Nordic (skating) 1:45:00 [1]

Did our first ever ski at Dawn Mountain Nordic in Golden. They have a race there every year, so we thought we give it a shot. The trails are merely okay. They're no Kimberley, that's for sure. Generally rolling and gentle downhill slopes. They're pretty well groomed, the problem is they're just not very interesting. Great for novice skiers, not so riveting for us. Although they said they had 33k of trails, we very nearly did all of them casually in an hour an a half, so I'm slightly skeptical of that estimate.

Thursday Mar 10, 2011 #

Nordic (skating) 1:00:00 [1]

Finally got on skis before hitting the shop. Did some pick-up sprintys for the race on Saturday. Felt moderately good considering the cold. Definitely not 100%, though. Bummer.

Wednesday Mar 9, 2011 #

Running 50:00 [1]

Went out for a pretty darn slow run today to test the cold. Definitely feeling better, though not 100%. Will ski tomorrow and Friday and try to do some sprintys to at least remind myself how to go fast before the team sprint at Nationals.

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