Uphill 10 x 1 minutes on Green Road, starts off relatively gradual and then steeper for last 15 seconds. Followed it by a little barefoot running around the grass track.
Cycling50:00 [1]
Light cycle in the afternoon, was going to take route along the channel, but there were so many people, so hit the highway along the lake to the Skaha Bluffs turnoff and back.
Running tempo 1:25:00 [3] shoes: Inov-8 X-Talon 212
Orienteering course in the rain at Whitemud. Its a pretty awful map, so lots of trails that aren't marked. Which is unfortunate, because the forest is too thick to use anything but trails. But, good running, X-Talons still best shoe ever.