Running1:15:00 [3] 13.15 km (5:42 / km) shoes: Asics Speedstar
Ran a 3000m at Scona track, in 10:02. Yet another attempt, and still can't break the 10:00 barrier. Pretty pathetic. Granted, there was an extremely noticable headwind on the back stretch, but the numbers don't lie. One day, one day. Presumably.
Running1:00:00 [4] 12.0 km (5:00 / km) shoes: Inov-8 Roclite 305
Orienteering at Terwilligar. Did the long course, some controls re-used from training last Friday, but approached from different directions, so it was still okay. Didn't really feel like I had an top end speed tonight.
Also did a sprint course, found that I got turned around because I couldn't re-orient my map fast enough.