Training Log Archive: WIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running intervals (O-training) 1:15:00 [4] 14.0 km (5:21 / km)
shoes: Inov-8 Roclite 305
attempted some semblance of O-training in Laurier park, ended up being longer than we expected, did intervals of 10:00, 6:00, 5:00, 6:00
Saturday Apr 25, 2009 #
Running intervals 1:15:00 [3] 14.88 km (5:02 / km)
shoes: Asics Speedstar
3 x 12 minute intervals. Comfortable did just short of 3000m each time, avg HR in the 160s. I wonder if I could go sub-10 in 3000m on a track, I haven't done one since, like, 2001...
Friday Apr 24, 2009 #
Running 1:10:00 [1] 10.6 km (6:36 / km)
shoes: Inov-8 Roclite 305
Ran around to scope out control locations for my meet.