Training Log Archive: W

In the 7 days ending Apr 19, 2009:

activity

time

miles

Running

5:05:00

49.22

(6:12)

79.21

(3:51)

Cycling

30:00

Total

5:35:00

49.22

79.21

1:50

0:00

Running 1:05:00 [4] 11.84 mi (5:29 / mi)
shoes: Inov-8 Roclite 305

Ladder intervals, 1(1),2(2),3(3),4(3),3(2),2(1),1(done). Felt... relatively okay.

Running 45:00 [1] 7.84 mi (5:44 / mi)
shoes: Inov-8 Roclite 305

Easy afternoon run. Knee felt still okay. First time I've done two running workouts in a day in a while.

Running 1:10:00 [1] 12.1 mi (5:47 / mi)
shoes: Nike Free

Nike Free run, kind of barefoot. Made my calves a little tight.

Running 1:20:00 [3] 9.37 mi (8:32 / mi)
shoes: Inov-8 Roclite 305

Did a stairs workout. Some plyos, some sprinty-poos, dips/push-ups.

Cycling 30:00 [1]

Cycled on the trainer in the morning. Turns out the office was closed today, who knew? Not me.

Running 45:00 [1] 8.07 mi (5:35 / mi)
shoes: Vibram Five Fingers

Barefoot run in the rain. Wearing tights and barefoot shoes. That's weird.