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Training Log Archive: W

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Nordic (classic)1 1:10
  Running1 1:05
  Total1 2:15

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Sunday Mar 1, 2009 #

Nordic (classic) intervals (4 x 4s) 1:10 [4]

4 x 4 minute classic intervals at Goldbar. Heel suffered from harsh Alpina boots. Still think they're great, though.

Running 1:05 [2]
shoes: Inov-8 Roclite 320

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