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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Nordic (skating)14 18:40:00 172.87(6:29) 278.2(4:02)
  Weights4 4:05:00
  Running2 2:15:00 8.08 13.0
  Nordic (classic)2 2:00:00 16.03(7:29) 25.8(4:39)
  Cycling2 1:40:00
  Orienteering1 50:00 5.47(9:09) 8.8(5:41)
  Total24 29:30:00 202.44 325.8

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Friday Mar 31, 2017 #

Running 1:00:00 [5]

V02Max - less bad then expected.

Thursday Mar 30, 2017 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Saucony Freedom ISO

Gadget test. Wore four watches.

Tuesday Mar 28, 2017 #

Nordic (skating) 1:10:00 [1] 16.3 km (4:18 / km)

Maybe last ski of season?

Monday Mar 27, 2017 #

Weights 1:20:00 [1]

Faffing about at the gym.

Saturday Mar 25, 2017 #

Nordic (skating) 1:35:00 [1] 21.1 km (4:30 / km)

Strava followers thought was half-marathon.

Friday Mar 24, 2017 #

Weights 45:00 [1]

Riding bicycle that was stationary.

Thursday Mar 23, 2017 #

Nordic (skating) 1:10:00 [1] 17.0 km (4:07 / km)

Will ski until snow melts.

Wednesday Mar 22, 2017 #

Cycling 40:00 [1]

Last day of anti-inflammatories. Hope!

Tuesday Mar 21, 2017 #

Note

Dentist. Face kinda frozemsefoijsffosdfjftpbbbbffft. *drool*

Monday Mar 20, 2017 #

Note
(rest day)

Kalsarikännit.

But... not really.

Sunday Mar 19, 2017 #

Nordic (skating) 50:00 [1] 12.8 km (3:54 / km)

Am I getting sick? AGAIN?!?!?!?

Saturday Mar 18, 2017 #

Nordic (skating) 1:20:00 [1] 20.4 km (3:55 / km)

Tiomila. Team Trials. Same Weekend.

Friday Mar 17, 2017 #

Cycling 1:00:00 [1]

Heavy anti-inflammatories for Achilles = Running

Thursday Mar 16, 2017 #

Weights 40:00 [1]

Morning gym. Only wobbly legs.

Nordic (classic) 40:00 [1] 9.0 km (4:27 / km)

Evening ski. T-Rex arms only.

Wednesday Mar 15, 2017 #

Nordic (skating) 1:20:00 [2] 22.7 km (3:31 / km)

"Tempo Ski". 'Tempo' in quotes.

Tuesday Mar 14, 2017 #

Nordic (skating) 1:00:00 [1] 13.9 km (4:19 / km)

*gasp* *wheeze* *faint*. Not Recovered.

Monday Mar 13, 2017 #

Note

NEW! Five words or less.
C • 5 11

Sunday Mar 12, 2017 #

Orienteering 50:00 [1] 8.8 km (5:41 / km)

Tired. Keeled over and Died.

Saturday Mar 11, 2017 #

Nordic (skating) race 3:00:00 [4] 56.0 km (3:13 / km)

2:30:XX for 52k.





But skiing.

Friday Mar 10, 2017 #

Nordic (skating) 50:00 [1] 10.4 km (4:48 / km)

Wednesday Mar 8, 2017 #

Nordic (skating) 1:20:00 [3] 17.5 km (4:34 / km)

Tuesday Mar 7, 2017 #

Nordic (classic) 1:20:00 [1] 16.8 km (4:46 / km)

Monday Mar 6, 2017 #

Weights 1:20:00 [1]

One-leg press
Hip Complex
Lunges on bosu ball
Hip Squats
and... other things.

Sunday Mar 5, 2017 #

Nordic (skating) race 1:30:00 [4] 20.0 km (4:30 / km)

"VII Runttimäen Kansalliset Hiihdot" - Whatever that means. Wasn't last.

10km, 25:47, 2:54 behind winner.

Saturday Mar 4, 2017 #

Nordic (skating) 1:10:00 [1] 17.3 km (4:03 / km)

Friday Mar 3, 2017 #

Note

Not making myself fit so I can watch other way fitter dudes be super fit.

Thursday Mar 2, 2017 #

Nordic (skating) 1:25:00 [1] 16.4 km (5:11 / km)

Wednesday Mar 1, 2017 #

Nordic (skating) 1:00:00 [4] 16.4 km (3:40 / km)

5 harder intervals of 1.5 to 3 minutes with "however much rest I feel like".

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