Training Log Archive: WIn the 31 days ending Jan 31, 2012:
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Running 1:20:00 [1]
shoes: Inov-8 Roclite 320
Nordic (classic) 1:15:00 [3] 17.47 km (4:18 / km)
Running 1:35:00 [1] 15.7 km (6:03 / km)
Nordic (skating) intervals 1:30:00 [3] 24.84 km (3:37 / km)
Running 1:35:00 [1] 15.46 km (6:09 / km)
shoes: Inov-8 Roclite 320
Note
Running 1:25:00 [1] 14.78 km (5:45 / km)
shoes: Inov-8 X-Talon 212
Running 1:00:00 [3] 9.93 km (6:03 / km)
shoes: Inov-8 X-Talon 212
Nordic (skating) 1:00:00 [1]
Cycling 1:00:00 [1]
Cycling 1:00:00 [1]
Cycling 1:30:00 [1]
Cycling 1:00:00 [1]
Running 1:20:00 [1] 12.31 km (6:30 / km)
shoes: inov-8 Oroc 280
Running 30:00 [1] 5.08 km (5:54 / km)
Running race 1:00:00 [4]
shoes: inov-8 F-lite 190
Running 1:00:00 [1]
shoes: Saucony Kinvara
Running intervals 1:35:00 [4] 16.81 km (5:39 / km)
shoes: Saucony Kinvara
Running 1:25:00 [1] 16.37 km (5:12 / km)
shoes: Saucony Kinvara
Cycling 1:00:00 [1]
Running 50:00 [1]
Running 1:50:00 [1] 19.07 km (5:46 / km)
shoes: inov-8 Oroc 280
Running tempo 1:15:00 [3] 15.24 km (4:55 / km)
shoes: Saucony Kinvara
Cycling 1:00:00 [1]
Running 1:20:00 [3] 17.41 km (4:36 / km)
shoes: Saucony Kinvara
Running 1:10:00 [1] 13.4 mi (5:13 / mi)
shoes: Saucony Kinvara
Orienteering 1:15:00 [2]
shoes: inov-8 Oroc 280
Running 45:00 [1]
shoes: Inov-8 X-Talon 212
Running 1:35:00 [1]
Nordic (skating) race 1:45:00 [4]
Note