Training Log Archive: WIn the 30 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Running 40:00 [1] 5.5 km (7:16 / km)
shoes: Hoka Clifton
Run rehab project.
3 minutes run. 1 minute walk.
Apparently I've hit my running limit. Can't even teach at the running room.
3 minutes run. 1 minute walk.
Apparently I've hit my running limit. Can't even teach at the running room.
Tuesday Nov 28, 2017 #
Running 45:00 [1] 5.6 km (8:02 / km)
shoes: Asics Nimbus
Run rehab project.
3 minutes run, 1 minute walk.
Hard not to feel discouraged sometimes. :(
3 minutes run, 1 minute walk.
Hard not to feel discouraged sometimes. :(
C • Yup. 1
Monday Nov 27, 2017 #
Running 45:00 [1] 6.1 km (7:23 / km)
shoes: Asics Nimbus
Run recovery proejct.
4 minutes run x 1 minute walk.
Running feels okay. But the rest of the time. Aches.
4 minutes run x 1 minute walk.
Running feels okay. But the rest of the time. Aches.
Sunday Nov 26, 2017 #
Cycling 1:00:00 [2]
Tempo recovery project.
45 minutes of tempo cycling.
Higher power output at equal HR?
45 minutes of tempo cycling.
Higher power output at equal HR?
Saturday Nov 25, 2017 #
Running 35:00 [1] 5.1 km (6:52 / km)
Run rehab project.
3 min run / 1 min walk.
Had to tone it down after a bit of aching.
3 min run / 1 min walk.
Had to tone it down after a bit of aching.
Thursday Nov 23, 2017 #
Running 45:00 [1] 6.07 km (7:25 / km)
Run rehab project.
35 minutes of 3 minutes run, 1 minute walk.
Occasional flashes of pain today was a sign to scale it back.
Fun fact: I did three sprint relays this year, and every single one of them ended in DSQ.
The real noteworthy part was, 3 sprint relays in one year. That's like, 3X more than normal.
35 minutes of 3 minutes run, 1 minute walk.
Occasional flashes of pain today was a sign to scale it back.
Fun fact: I did three sprint relays this year, and every single one of them ended in DSQ.
The real noteworthy part was, 3 sprint relays in one year. That's like, 3X more than normal.
Wednesday Nov 22, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.
Tuesday Nov 21, 2017 #
Running 45:00 [1] 6.8 km (6:37 / km)
shoes: Brooks Cascadia
Run rehab project.
40 minutes of 4 minutes run, 1 minute walk.
Pain level: a tad disconcerting. Time for a short scale-back.
40 minutes of 4 minutes run, 1 minute walk.
Pain level: a tad disconcerting. Time for a short scale-back.
Monday Nov 20, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.
Sunday Nov 19, 2017 #
Running 55:00 [1] 7.3 km (7:32 / km)
shoes: Hoka Clifton
Running rehab project. "Sunday long run".
45 minutes of 3 minutes run, 1 minute walk.
Pain level: almost non-existent!
45 minutes of 3 minutes run, 1 minute walk.
Pain level: almost non-existent!
Saturday Nov 18, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.
Friday Nov 17, 2017 #
Running 40:00 [1] 5.4 km (7:24 / km)
shoes: Brooks Cascadia
Run rehab project.
35 minutes of 3 mins run, 1 minute walk.
Pain level: okay.
35 minutes of 3 mins run, 1 minute walk.
Pain level: okay.
Thursday Nov 16, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.
Wednesday Nov 15, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of cycling tempo.
45 minutes of cycling tempo.
Wednesday Nov 1, 2017 #
Cycling 50:00 [1]
Getting sick.
That'll learn me for going to hot yoga. 1 session, 1 illness. Worst thing ever.
That'll learn me for going to hot yoga. 1 session, 1 illness. Worst thing ever.