Training Log Archive: WIn the 30 days ending Nov 30, 2011:
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Cycling 1:00:00 [1]
Running intervals 1:07:00 [4] 13.18 km (5:05 / km)
shoes: Inov-8 X-Talon 212
Running 35:00 [1]
Running 1:30:00 [1] 17.03 km (5:17 / km)
shoes: Saucony Kinvara
Running 1:50:00 [1] 16.85 km (6:32 / km)
shoes: Inov-8 X-Talon 212
Cycling 45:00 [1]
Running intervals 1:50:00 [3] 21.66 km (5:05 / km)
shoes: Inov-8 X-Talon 212
Running 45:00 [1] 8.5 km (5:18 / km)
shoes: Saucony Kinvara
Nordic (skating) 1:15:00 [3] 18.11 km (4:08 / km)
Cycling 45:00 [1]
Nordic (skating) intervals 1:35:00 [4] 23.4 km (4:04 / km)
Running 55:00 [1]
shoes: Inov-8 X-Talon 212
Nordic (classic) intervals 1:25:00 [4] 17.98 km (4:44 / km)
Running 1:15:00 [1]
Cycling 1:30:00 [1]
Running 1:15:00 [1] 12.37 km (6:04 / km)
Cycling 45:00 [1]
Cycling 1:20:00 [1]
Running 1:30:00 [1] 13.77 km (6:32 / km)
shoes: Inov-8 X-Talon 212
Running 1:30:00 [4] 18.79 km (4:47 / km)
shoes: inov-8 Oroc 280
Cycling 1:00:00 [1]
Running 1:35:00 [1] 17.97 km (5:17 / km)
shoes: Inov-8 X-Talon 212
Running 50:00 [1] 8.48 km (5:54 / km)
shoes: Inov-8 X-Talon 212
Running intervals 1:30:00 [4] 17.1 mi (5:16 / mi)
shoes: inov-8 Oroc 280
Cycling 45:00 [1]
Orienteering 1:15:00 [4] 13.74 km (5:28 / km)
shoes: Inov-8 X-Talon 212
Running intervals 1:15:00 [4] 13.61 km (5:31 / km)
shoes: Saucony Kinvara
Running 1:05:00 [1] 12.41 km (5:14 / km)
shoes: Saucony Kinvara
Cycling 1:00:00 [1]
Running 1:10:00 [1] 11.81 km (5:56 / km)
shoes: Inov-8 X-Talon 212
Running 1:35:00 [1] 18.06 km (5:16 / km)
shoes: Saucony Kinvara
Running intervals 1:10:00 [4] 13.25 km (5:17 / km)
Cycling 30:00 [1]
Running intervals 1:25:00 [4]
shoes: Saucony Kinvara
Running 1:05:00 [1]
Running 45:00 [1]