Training Log Archive: WIn the 30 days ending Sep 30, 2011:
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Roller Ski intervals 1:00:00 [4]
Roller Ski intervals 1:15:00 [3]
Running 1:00:00 [1] 12.12 km (4:57 / km)
shoes: Saucony Kinvara
Running 2:10:00 [1] 23.0 km (5:39 / km)
shoes: Saucony Kinvara
Roller Ski 1:00:00 [1]
Orienteering 1:15:00 [3]
shoes: inov-8 Oroc 280
Running 1:20:00 [1] 11.62 km (6:53 / km)
shoes: Saucony Kinvara
Running 1:20:00 [1] 13.14 km (6:05 / km)
Roller Ski intervals 1:25:00 [4]
Orienteering race 1:30:00 [4]
Orienteering race 1:15:00 [4]
shoes: inov-8 Oroc 280
Orienteering race 40:00 [4]
Running intervals 1:30:00 [4] 16.88 km (5:20 / km)
shoes: Saucony Kinvara
Running 1:00:00 [1]
shoes: Saucony Kinvara
Orienteering race 1:25:00 [5]
Running intervals 1:20:00 [4]
Orienteering 1:30:00 [4]
Orienteering race 1:00:00 [4]