Running intervals 1:20:00 [3] 12.37 km (6:28 / km)
shoes: Asics Speedstar
Attempted some intervals. 6 x 2off x 2off x 2 / 3 times. Aborted after the second round due to my new mystery injury, which was definitely a good idea. It started off as a pain in the foot, but has migrated to be what my sister figures is a strain of my Soleus, since its higher up on the ankle but to the medial and lateral side of the achilles. I have no idea where that came from.
To make matters worse, my stupid crappy already fading compass' thumb strap broke. Nice capsule, garbage plate. Time for Moscow?