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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Mar 16:

activity # timemileskm+m
  Weights1 40:00
  Nordic (classic)1 40:00 5.59(7:09) 9.0(4:27)
  Total1 1:20:00 5.59 9.0

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1:20
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Th

Thursday Mar 16 #

Weights 40:00 [1]

Morning gym. Only wobbly legs.

Nordic (classic) 40:00 [1] 9.0 km (4:27 / km)

Evening ski. T-Rex arms only.

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