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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Mar 15:

activity # timemileskm+m
  Nordic (skating)1 1:20:00 14.11(5:40) 22.7(3:31)
  Total1 1:20:00 14.11(5:40) 22.7(3:31)

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Wednesday Mar 15 #

Nordic (skating) 1:20:00 [2] 22.7 km (3:31 / km)

"Tempo Ski". 'Tempo' in quotes.

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