Training Log Archive: WIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Weights 1:00:00 [1]
Squats x 4 x (10 x 102.5kg)
Hip complexes 3 sets at 7th plate (?)
Lat Pulldowns 3 sets at 11th plate (?)
Keepin' it simple (and real sore).
Hip complexes 3 sets at 7th plate (?)
Lat Pulldowns 3 sets at 11th plate (?)
Keepin' it simple (and real sore).