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Training Log Archive: bct

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Strength Training3 58:00
  Run1 18:26 2.07(8:54) 3.33(5:32) 3
  Total4 1:16:26 2.07 3.33 3

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MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

9 AM

Note

Friday Apr 20, 2012 #

5 PM

Run 18:26 [2] 3.33 km (5:32 / km) +3m 5:31 / km
shoes: Brooks Ghost 3

Thursday Apr 19, 2012 #

6 PM

Strength Training 20:00 [3]

Wednesday Apr 18, 2012 #

6 PM

Strength Training 20:00 [3]

Tuesday Apr 17, 2012 #

6 PM

Strength Training 18:00 [3]

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