Training Log Archive: Moook

In the 7 days ending Jun 13, 2008:

activity

time

miles

Orienteering

3:03:00

17.41

(10:31)

28.01

(6:32)

Running

30:00

5.0

(6:00)

8.05

(3:44)

Total

3:33:00

22.41

(9:30)

36.06

(5:54)

1:05

0:00

Event: Forssa Games

Orienteering 39:00 [3] 5.6 mi (6:58 / mi)

morning jog with maps went and checked out some of the terrain around bjs place was greeen

Running 30:00 [3] 5.0 mi (6:00 / mi)

from bjs into some tracks

Note

to busy packing and stuff.. heading off tonight bit nervous

Orienteering 1:05:00 [3] 10.0 km (6:30 / km)

wet and slippery had a easy first loop hoping to get a easy second course didnt work.

Orienteering 20:00 [3] 2.0 km (10:00 / km)

started c 1 , 1 2 3 were through fkn green shit so sat down at 3 and tryed to figure out why i was here . got some good advice from jymbo at the end

Event: Winter Classic, Kooyoora/Mt Korong

Orienteering 59:00 [3] 7.0 km (8:26 / km)

fuckn shit