Training Log Archive: StephCourtnageIn the 7 days ending Feb 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 17, 2013 #
Orienteering (Belfast Day 2) 2:08:35 [3] 12.67 km (10:09 / km) +265m 9:11 / km
Felt even worse than yesterday. I didn't hit one control well. Mistakes at all of them. I just wasn't focusing and kept loosing contact with the map. Estimated about 20+ min on basic mistakes. Very disappointed. I ran the last 1hr30 with insane blisters which didn't make focusing any easier. So basically not the best orienteering weekend.
Saturday Feb 16, 2013 #
Orienteering race (Belfast Day 1) 1:02:24 [3] 6.2 km (10:04 / km) +70m 9:32 / km
Terrible run. Was really unfocused and made really stupid mistakes.
Wednesday Feb 13, 2013 #
Strength 1:00:00 [3]
Tuesday Feb 12, 2013 #
Stationary Bike 15:00 [3]
Strength 1:00:00 [3]
Monday Feb 11, 2013 #
3 PM
Stationary Bike warm up/down 20:00 [3]
Strength 1:00:00 [3]
5 PM
Running warm up/down 15:00 [3]
Warmup jog before. And easy run throughs after to try and get a comfortable rhythm for my hip
Running 8:29 [3] 2.3 km (3:41 / km)
My left hip felt really uncomfortable.