Training Log Archive: StephCourtnageIn the 7 days ending Jan 14, 2012:
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Friday Jan 13, 2012 #
Stationary Bike 10:00 [2]
At the Gym :)
Strength 40:00 [3]
Thursday Jan 12, 2012 #
10 AM
Running warm up/down 10:00 [1]
Track 25:00 [4]
Training at the Wits track with Jess, Brad and Sarah.
We did 3 x 900m (150m hard, 100m easy, ... )
I felt good on the first one, but suffered on the last. I need to get my fitness back up there.
We did 3 x 900m (150m hard, 100m easy, ... )
I felt good on the first one, but suffered on the last. I need to get my fitness back up there.
Running warm up/down 10:00 [1]
An easy run with Sarah as a cool down. We did one of the old orienteering courses:)
Wednesday Jan 11, 2012 #
Running 20:00 [3] 4.2 km (4:46 / km)
Stationary Bike warm up/down 15:00 [2]
Sunday Jan 8, 2012 #
Running warm up/down 10:00 [1]
Orienteering race (Day 5 - Sprint) 17:50 [5] 2.3 km (7:45 / km) +70m 6:44 / km
This course was insane- 23 controls in 2.3km. I was ranked 6 so started quite late. I had fun and didn't have any major errors, just some hesitation and I had to stop quite a bit to read the map. I came 4th overall :) and was the first south african. Overall I came 4th for the whole 5 day:) thanks to everyone who organized the events, it has been an amazing 5 days. So excited for the next Big Five in 2014:)