Training Log Archive: StephCourtnageIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
Orienteering race 1:31:25 [5] 6.5 km (14:04 / km) +225m 11:59 / km
Terrible terrible first three controls!!! I made a 4 minute mistake to 1, 2 minute mistake to 2 and a 9 minute mistake to 3!!! I just completely lost focus. So 15 minutes worth of mistakes to the first 3 controls. After that I had a pretty decent race and if I had cut out the errors on those first three I would have been pretty near to the top of the group. I had a couple of small errors and another 2 minute lost on num 13. On number 20 I headed too far to the right and lost a couple of minutes trying to relocate.
Friday Sep 23, 2011 #
Orienteering race (SA Champs Middle. Mokobul) 53:16 [5] 4.5 km (11:50 / km) +185m 9:49 / km
Not a good run at all:( I had a terrible start messing up number 1 by going way too far to the left. I had lots of other small errors that added up. Then I had a huge error to number 18 and lost about 4 minutes.
Monday Sep 19, 2011 #
Running 20:00 [4] 4.1 km (4:53 / km)
Took the first 2.5km really easy. I jogged with my dad and sister. Then I decided to add an extra loop in of 1.6km while my dad and Christie went straight home. It was really fun racing to beat them back:) I did but cut it really fine.. 5m:) the last sprint was home sprint was awesome cause we ended up coming in from opposite directions:)