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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goentje

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Orientatielopen2 2:54:29 14.68(11:53) 23.62(7:23) 369
  Total2 2:54:29 14.68(11:53) 23.62(7:23) 369

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Saturday Mar 16, 2019 #

Orientatielopen race 1:24:33 [3] 13.15 km (6:26 / km) +209m 5:57 / km

Posbankloop, aantal interessante legs, routekeuze genoeg.

Sunday Mar 10, 2019 #

Orientatielopen race 1:29:56 [4] 10.47 km (8:35 / km) +160m 7:59 / km

Interland H50, kreeg er niet echt goed snelheid in.

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