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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goentje

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Duurloop2 2:13:42 12.79(10:27) 20.58(6:30) 42
  Orientatielopen1 1:05:17 5.29(12:20) 8.52(7:40) 89
  Total3 3:18:59 18.08(11:00) 29.1(6:50) 131

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Saturday Jan 12, 2019 #

Orientatielopen race 1:05:17 [4] 8.52 km (7:40 / km) +89m 7:17 / km

Brussel Zoniënwoud

Wednesday Jan 9, 2019 #

Duurloop 1:30:00 [1] 14.8 km (6:05 / km) +25m 6:02 / km

Monday Jan 7, 2019 #

Duurloop 43:42 [1] 5.78 km (7:34 / km) +17m 7:27 / km

Door het losse zand met Tommy in de Lange Duinen

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